WHAT IS INCLUDED


- All my knowledge and experience distilled into simple, easy- to- understand lessons that teach you what truly works. 


- 90 DAYS OF DIRECT WHATSAPP SUPPORT AND GUIDANCE WHILE YOU LEARN WHAT IS HOLDING YOU BACK AND CHANGE IT.


You will receive guidance and motivation tailored to your situation and needs.

You will understand why you lose control over food.

You will build a way of eating that feels natural and does not rely on willpower and motivation.


*Response within less than 24h*




You already know what to eat and how to count calories. And you know how many times you failed. You need a different approach.

*Klarna, Clearpay, PayPal available at checkout*

READY TO BEGIN?

Course curriculum

    1. INTRODUCTION

    2. MY STORY

      FREE PREVIEW

    3. THERAPY

      FREE PREVIEW

    4. HITTING ROCK BOTTOM

      FREE PREVIEW

    1. THE MISSING PIECE OF THE PUZZLE

    2. THE BRAINWASHING

    3. THE TWO BIG PLAYERS

    4. SCIENCE IS LATE OR IGNORANT

    5. PERMISSION TO QUIT, NOT TO STAY

    6. WHY ME?

    1. DOPAMINE AND SEROTONIN

    2. DOPAMINE

    3. THE BALANCE

    4. BEHAVIOURS AND HABITS FORMING

    5. 15 QUESTIONS

    6. WHY MODERATION FAILS

      FREE PREVIEW

    7. OVERPOWERING HUNGER AND CRAVINGS

    8. WHAT DO YOU MEAN?

    1. CLEAR SYMPTOMS

    2. THE BIG LIE

    3. FIRST STEP TO FREEDOM

    4. FIRST TOOL TO HELP

    1. CALORIES

    2. HORMONES

    3. YO YO EFFECT

    4. STRESS AND CORTISOL

    1. END OF BINGE EATING

    2. INCLUDING ALL FOODS

    3. IT STOPPED

About this course